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Fried Fish Fillets With Mango/Banana

A community recipe by symphony0509

Not tested or verified by Nigella.com

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Introduction

An easy non-guilt meal my family enjoys

Ingredients

Serves: 4

Metric Cups

For the Fish

4 halibut fillets (or red snapper)

For the Mango/Banana Salsa

1 clove garlic (crushed and chopped)
1 onion (chopped)
1 pinch of red pepper flakes (optional)
1 mango (cut into cubes)
1 banana Cut into thin discs)
¼ kilogram shrimp (shelled and deveined)
125 millilitres chicken stock (or fish stock)
1 teaspoon apricot jam
1 handful fresh mint (or coriander - chopped)
1 pinch of salt
1 pinch of pepper

For the Fish

4 halibut fillets (or red snapper)

For the Mango/Banana Salsa

1 clove garlic (crushed and chopped)
1 onion (chopped)
1 pinch of red pepper flakes (optional)
1 mango (cut into cubes)
1 banana Cut into thin discs)
⅗ pound shrimp (shelled and deveined)
4 fluid ounces chicken broth (or fish stock)
1 teaspoon apricot jam
1 handful fresh mint (or coriander - chopped)
1 pinch of salt
1 pinch of pepper

Method

Fried Fish Fillets With Mango/Banana is a community recipe submitted by symphony0509 and has not been tested by Nigella.com so we are not able to answer questions regarding this recipe.

Season fish with salt and pepper, dredge with flour and fry over medium heat into a deep golden brown color. Arrange nicely on a serving platter. Keep warm.

Clear the same pan with browned bits of flour, return to heat and add a dab of butter. Saute garlic and onion until softened. If you're in for some heat, you may add a pinch of red pepper flakes.

Add shrimps. Stir fry for a few seconds and then de-glaze the pan with stock. Cook for 3-4 minutes, and in the final minute add cubed mango, banana and mix in apricot or peach jam.

Make a final check on the seasoning and then serve over fried fish fillets with a showering of chopped mint or coriander leaves. Slivers of pan-roasted almonds or cashew nuts would be lovely too. Enjoy.

Season fish with salt and pepper, dredge with flour and fry over medium heat into a deep golden brown color. Arrange nicely on a serving platter. Keep warm.

Clear the same pan with browned bits of flour, return to heat and add a dab of butter. Saute garlic and onion until softened. If you're in for some heat, you may add a pinch of red pepper flakes.

Add shrimps. Stir fry for a few seconds and then de-glaze the pan with stock. Cook for 3-4 minutes, and in the final minute add cubed mango, banana and mix in apricot or peach jam.