Heart-Friendly Seafood Chowder
A community recipe by symphony0509Not tested or verified by Nigella.com
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Sauté garlic and onions in a bit of olive oil, add carrots and celery stalks (red and green peppers). Season with salt and pepper. Stir until the veggies are sweaty and then add the potatoes. Gradually add in water and drop in the chicken bouillon. Add the celery ribbonettes. Simmer until the veggies are tender. Dissolve cream of chicken powder in a bit of water and stir into the simmering pot until the soup thickens. Then, add the fish pieces, cut shrimps, and mussels. Simmer for three to four minutes or until the seafood is done. Adjust seasoning and then serve. Divine.
Sauté garlic and onions in a bit of olive oil, add carrots and celery stalks (red and green bell peppers). Season with salt and pepper. Stir until the veggies are sweaty and then add the potatoes. Gradually add in water and drop in the chicken bouillon. Add the celery ribbonettes. Simmer until the veggies are tender. Dissolve cream of chicken powder in a bit of water and stir into the simmering pot until the soup thickens. Then, add the fish pieces, cut shrimps, and mussels. Simmer for three to four minutes or until the seafood is done. Adjust seasoning and then serve. Divine.
Introduction
I came up with this fabulous conconction in my search for heart-friendly recipes. Try it. It has no butter and cream but is no less creamy. A hearty soup you can take as a steamy cold-day snack or a complete meal with crusty garlic bread on the side.
I came up with this fabulous conconction in my search for heart-friendly recipes. Try it. It has no butter and cream but is no less creamy. A hearty soup you can take as a steamy cold-day snack or a complete meal with crusty garlic bread on the side.
Ingredients
Serves: 6
Metric
Cups
- garlic (minced)
- onions (minced)
- white fish (cut into ½
- shrimp (medium size deveined and cut into ½
- mussels (blanched & coarsely chopped)
- potatoes (cubed)
- carrots (cubed)
- celery heart (cubed)
- celery leaves (snipped into fine ribbonettes)
- red peppers (cubed - optional)
- green peppers (cubed - optional)
- 1 packet chicken soup (powdered)
- 1 litre water
- 1 chicken stock cube
- 1 pinch of salt
- 1 pinch of pepper
- garlic (minced)
- onions (minced)
- white fish (cut into ½
- shrimp (medium size deveined and cut into ½
- mussels (blanched & coarsely chopped)
- potatoes (cubed)
- carrots (cubed)
- celery heart (cubed)
- celery leaves (snipped into fine ribbonettes)
- red bell peppers (cubed - optional)
- green bell peppers (cubed - optional)
- 1 packet chicken soup (powdered)
- 1⅘ pints water
- 1 chicken broth cube
- 1 pinch of salt
- 1 pinch of pepper
Method
Heart-Friendly Seafood Chowder is a community recipe submitted by symphony0509 and has not been tested by Nigella.com so we are not able to answer questions regarding this recipe.
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